Modules:
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-Subjective Wellbeing
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-Positive Emotions
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-Flow/Engagement
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-Positive Relationships
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-Meaning in Life
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-Accomplishment in Life
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-Positive Health
Key Features:
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-Evidence based training
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-Personalised flourishing workbook
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-Assessments in key areas of Positive Psychology
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-Engaging & Interactive training methodology
You will learn:
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-To be happier in the moment (experience more positive emotions).
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-To place yourself in the flow state.
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-To enhance, sustain and cherish your social relationships.
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-To create meaning and purpose in your life.
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-Key strategies to accomplish your goals in your life.
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-To implement wellbeing strategies in your daily life.
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-To appreciate and cherish the important people in your life.
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-Key skills enabling you to design and enhance your life script.
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-How to teach strategies and tools from positive psychology to others.