Professional Certificate in Mindfulness (Coming Soon)

Introduction

The professional certificate in Mindfulness is a comprehensive six week course that involves participants learning core mindfulness principles and engaging in mindfulness practice through a holistic view that involves being mindful of emotions, thoughts, relationships, health and wellbeing. Participants learn a range of mindfulness exercises and receive weekly feedback on their progress. Participants meet once a week for a three hour class over six consecutive weeks. 

​Lessons

• – Introduction to Mindfulness

• – Mindful Awareness

• – Mindful Emotions

• – Mindful Relationships

• – Mindful Thoughts

• – Mindful Wellbeing

​Key Features:

• – Evidence based training

• – Wide range of Mindfulness practices

• – Personalised Mindfulness Journal

• – Engaging and interactive training methodology

​You will learn:

• – To be attentive to the present moment.

• – To enjoy the present moment.

• – The basics of mindfulness meditation.

• – To adopt an attitude of non judgment.

• – How to eat mindfully.

• – How to walk mindfully.

• – How to practice mindful Yoga.

• – How to overcome negative thoughts.

• – How to overcome negative emotions.

• – To effectively manage stress in your life.

• – Understand and engage with yourself.

• – How to practice compassion meditation.

• – How to use mindfulness to enhance your health.

• – To be mindful in relationships.

• – How to use mindfulness to enhance wellbeing.