Professional certificate in Self-care Psychology

Introduction

The professional certificate in self-care psychology is a comprehensive training course that covers six key self care domains: physical self care, emotional self care, psychological self care, spiritual self care, social self care and financial self care. Participants learn a range of strategies in self care to enhance peace, decrease stress and increase overall wellbeing in life. 

​Lessons

• – Physical self care

• – Emotional self care

• – Psychological self care

• – Spiritual self care

• – Social self care

• – Financial self care

​Key Features:

• – Evidence based training

• – Wide range of Self care strategies and practices

• – Personalised self care Journal

• – Engaging and interactive training methodology

​You will learn:

• – To become more peaceful.

• – To enjoy the present moment.

• – To increase your sleep and exercise. 

• – To eat mindfully.

• – Ways to become more spiritual.

• – To be self aware of your emotions.

• – To cope with negative thoughts.

• – To enhance your social relationships.

• – To effectively manage stress in your life.

• – To increase your resilience.

• – To better manage your finances.

• – To be mindful in relationships.