Join our online mindfulness course for stress relief, Inner Peace & greater Wellbeing

Introduction

The professional certificate in mindfulness is a comprehensive six-week mindfulness course designed to help participants learn core meditation principles and engage in practical exercises. This holistic mindfulness training focuses on being mindful of emotions, thoughts, relationships, health, and overall well-being. Throughout the program, participants explore a range of mindfulness strategies and receive feedback to track their progress. The course is ideal for participants who are looking to attain professional certification in mindfulness setup their own mindfulness practice.

Lessons

• – Introduction to Mindfulness

• – Mindful Awareness

• – Mindful Emotions

• – Mindful Relationships

• – Mindful Thoughts

• – Mindful Wellbeing

Key Features:

• – Evidence based training

• – Wide range of Mindfulness practices

• – Personalised Mindfulness Journal

• – Engaging and interactive training methodology

You will learn:

• – To be attentive to the present moment.

• – To enjoy the present moment.

• – The basics of mindfulness meditation.

• – To adopt an attitude of non judgment.

• – How to eat mindfully.

• – How to walk mindfully.

• – How to practice mindful Yoga.

• – How to overcome negative thoughts.

• – How to overcome negative emotions.

• – To effectively manage stress in your life.

• – Understand and engage with yourself.

• – How to practice compassion meditation.

• – How to use mindfulness to enhance your health.

• – To be mindful in relationships.

• – How to use mindfulness to enhance wellbeing.